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Strawberry and macadamia muesli
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Strawberry and Macadamia Muesli

Homemade muesli with dried strawberry pieces and toasted macadamia nuts
Prep Time 10 minutes
Cook Time 25 minutes
Dehydrating Time 8 hours
Total Time 8 hours 35 minutes
Servings 8 people
Calories 264kcal

Ingredients

  • 2.5 cups rolled oats
  • 1/2 cup shredded coconut
  • 1/2 cup sunflower seeds
  • 1/3 cup chopped macadamia nuts or nuts of your choice
  • 250 g strawberries finely diced and dehydrated
  • 1/4 cup coconut oil melted
  • 1/4 cup coconut sugar
  • 1 tsp vanilla extract or paste
  • 1/4 tsp salt

Instructions

  • Finely dice your strawberries and dehydrate in an oven at 60-65 degrees Celsius, or a dehydrator for 6-8 hours.
  • In a large bowl, combine the oats, sunflower seeds, chopped macadamia nuts and shredded coconut.
  • In a small saucepan, melt the coconut oil, add in the sugar, vanilla, and salt and give a quick whisk. (It's fine if it doesn't come together well.)
  • Pour the oil mixture over the dry ingredients and mix well.
  • Spread out on a baking tray and bake for 25 minutes at 170 degrees, giving it a little stir every 5-10 minutes.
  • Leave it to cool and then add in the strawberries.
  • Serve with milk, plant mylk or yoghurt of your choice

Nutrition

Calories: 264kcal | Carbohydrates: 27.9g | Protein: 4.8g | Fat: 16g | Saturated Fat: 8.5g | Sodium: 77mg | Potassium: 198mg | Fiber: 4.4g | Sugar: 8.5g | Calcium: 20mg | Iron: 2.3mg