Zucchini, Apple and Berry Roll-ups
Makes about 3 sheets
- 750 grams apples
- 300 grams berries of your choice
- 2-3 medium zucchini
- 2 tbsp coconut cream optional
Peel, core and chop the apples into large chunks. Place in a large saucepan, cover with water and bring to boil. Cook for 5 minutes until they're softened. Drain.Place the apples, berries, zucchini and coconut cream in a blender and blitz until smooth. Spread it thinly (about 5mm thick) on a dehydrating sheet or baking paper on an oven tray.Dry for 5-8 hours at 65-70 degrees Celsius until dry but slightly tacky.Cut into strips and store in an airtight container.
Calories: 82kcal | Carbohydrates: 19g | Protein: 1.2g | Fat: 1.3g | Saturated Fat: 0.8g | Sodium: 7mg | Potassium: 287mg | Fiber: 4.3g | Sugar: 13.5g | Calcium: 10mg | Iron: 0.9mg