No Bake Pumpkin Muesli Bars
Easy no-bake muesli bars with packed with seeds and pumpkin puree
Ingredients
- 80 grams butter
- 1/4 cup brown sugar
- 1/3 cup almond butter or nut/seed butter of your choice
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup pure pumpkin puree
- 2 tsp ground cinnamon
- 1/4 tsp salt
- 3 cups rolled oats
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 3 tbsp ground linseeds
- 3 tbsp chia seeds
Chocolate topping
- 1/2 cup dark chocolate chips
- 1/4 tsp olive or coconut oil
Instructions
- In a small saucepan over medium heat, melt the butter, honey and brown sugar together and bring to a boil. Let it simmer for 2-3 minutes before taking off the heat and adding in the almond butter. Stir until well combined.
- Add in the pumpkin puree, vanilla, cinnamon and salt and stir until well combined.
- Add the oats, sunflower seeds, pumpkin seeds, chia seeds and linseeds into the butter mixture. Stir until it is all well combined.
- Line a slice tin with baking paper and tip in the oat mix. Press down really firmly until it's well compacted.
- In a small pot over low heat, melt together the chocolate chips and oil until glossy. Drizzle it over the muesli bar tray.
- Leave to firm up in the refrigerator for at least 3 hours before slicing.
Nutrition
Calories: 278kcalCarbohydrates: 36gProtein: 8gFat: 13gSaturated Fat: 3gCholesterol: 1mgSodium: 69mgPotassium: 284mgFiber: 5gSugar: 16gVitamin A: 1600IUVitamin C: 1mgCalcium: 100mgIron: 2mg
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