Strawberry and Macadamia Muesli
Homemade muesli with dried strawberry pieces and toasted macadamia nuts
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Dehydrating Time 8 hours hrs
Total Time 8 hours hrs 35 minutes mins
Servings 8 people
Calories 264 kcal
- 2.5 cups rolled oats
- 1/2 cup shredded coconut
- 1/2 cup sunflower seeds
- 1/3 cup chopped macadamia nuts or nuts of your choice
- 250 g strawberries finely diced and dehydrated
- 1/4 cup coconut oil melted
- 1/4 cup coconut sugar
- 1 tsp vanilla extract or paste
- 1/4 tsp salt
Finely dice your strawberries and dehydrate in an oven at 60-65 degrees Celsius, or a dehydrator for 6-8 hours.
In a large bowl, combine the oats, sunflower seeds, chopped macadamia nuts and shredded coconut.
In a small saucepan, melt the coconut oil, add in the sugar, vanilla, and salt and give a quick whisk. (It's fine if it doesn't come together well.)
Pour the oil mixture over the dry ingredients and mix well.
Spread out on a baking tray and bake for 25 minutes at 170 degrees, giving it a little stir every 5-10 minutes.
Leave it to cool and then add in the strawberries.
Serve with milk, plant mylk or yoghurt of your choice
Calories: 264kcalCarbohydrates: 27.9gProtein: 4.8gFat: 16gSaturated Fat: 8.5gSodium: 77mgPotassium: 198mgFiber: 4.4gSugar: 8.5gCalcium: 20mgIron: 2.3mg