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Apple and Cinnamon Muesli

Apple and Cinnamon Muesli

Elien
Lightly toasted apple and cinnamon muesli with chunks of home dried, cinnamon coated apple.
5 from 2 votes
Print Recipe Save
Prep Time 15 minutes
Cook Time 15 minutes
Dehydrating Time 8 hours
Course Breakfast
Cuisine New Zealand
Servings 8
Calories 277 kcal

Ingredients
  

Dried Apples

  • 5 medium apples
  • 1 tsp ground cinnamon

Muesli

  • 2 1/2 cups rolled oats
  • 1 cup shredded coconut
  • 3/4 cup seeds and nuts of your choice
  • 1 1/2 tsp ground cinnamon
  • 1/4 cup coconut oil
  • 1/4 cup sweetener (honey, maple syrup, coconut sugar etc)
  • 1/4 tsp salt
  • 1/2 cup raisins (optional)

Instructions
 

Apples

  • Peel and chop the apples into small 2cm chunks. Coat with cinnamon.
    In a dehydrator or oven, dry at 65 degrees Celsius for 6-8 hours until dried but chewy.

Museli

  • Preheat the oven to 150 degrees Celsius.
    In a bowl combine the oats, coconut, cinnamon, nuts and seeds. In a saucepan melt together the coconut oil, sweetener and salt. Pour over the oat mixture and toss to coat.
    Spread on a baking tray and bake for 15 minutes, stirring it every 5 minutes to bake it evenly.
    Remove it from the oven and add in the apple and raisins. Leave to cool and store in an airtight container for up to a month.

Nutrition

Calories: 277kcalCarbohydrates: 35.9gProtein: 4.9gFat: 14.1gSaturated Fat: 9.3gSodium: 79mgPotassium: 5mgFiber: 4.4gSugar: 15.1gCalcium: 20mgIron: 3.1mg
Keyword Apple, Cinnamon, Muesli
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