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Concentrated Stock Paste

Elien
This is a delicious and concentrated vegetable stock paste. You can use your vegetable scraps to make it and it lasts for ages!
4.72 from 7 votes
Prep Time 20 minutes
Cook Time 30 minutes
Course Condiments
Cuisine New Zealand
Servings 30
Calories 13 kcal

Ingredients
  

  • 2 medium zucchini
  • 2 medium tomatoes
  • 2 medium onions
  • 1 large carrot
  • 5 cloves garlic
  • 3 stalks celery + leaves
  • 1/2 cup fresh herbs
  • 1 tbsp olive oil
  • 150 grams rock salt (1/2 cup)

Instructions
 

  • Roughly chop all the vegetables. Cut the slower cooking vegetables into slightly smaller pieces than the faster cooking ones.
  • Heat the oil in a large wide pan and add in the vegetables and salt and cook on medium-high heat. As the vegetables release their juices, turn up the heat and cook until the water has evaporated by at least half and all the vegetables are soft. Add in the fresh herbs and cook for a minute more.
  • Blitz it all up in a blender until smooth. Pour into steralised jars.
  • Keep in the refrigerator for up to 4 months. 

Nutrition

Calories: 13kcalCarbohydrates: 1.9gFat: 0.5gSodium: 2005mgPotassium: 83mgFiber: 0.5gSugar: 0.9gCalcium: 10mgIron: 0.2mg
Keyword Concentrate, Paste, Stock
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