Let’s take about the benefits of yacon. This sweet, juicy tuber is packed with vitamins for a healthy immune system but one of its best properties is that it is meant to help with regulating blood sugars. It has a very low GI of 1 (Glycemic Index) which means the carbohydrates in yacon are metabolised and digested slowly which stops…
Read More
The last month of Autumn! My May garden is always so beautiful. The garden takes on a real green theme but around me, the leaves of the trees are alive with colour. Seeds to sow now: rocket, kale, broad beans, bok choy, pak choy, tatsoi, peas, chard, silverbeet, coriander, turnips, swedes, radish Plant from punnets now: cauliflower, kale, broccoli, cabbage, lettuce,…
Read More
Garlic, it has a ton of vitamins and makes dinner taste 100x better. What’s not to love? It also happens to be very easy to grow! Soil and Temperature Whether you’re growing garlic in the garden or in pots, good soil is key. In the garden, dig in rich organic materials such as well-rotted manure (or sheep pellets), seaweed and compost….
Read More